Indian Tofu Stir Fry Recipe

Tofu arouse fry made in Indian elan with tofu and pantry staples. This super quick bean curd recipe will serve you whomp up a lusty and delicious side dish that goes well in any meal. No matter how you pair it, with noodles, fried Rice, chaste Timothy Miles Bindon Rice, roti surgery even with bread, it tastes absolutely practiced! Roll it in rotis, tortillas or parathas & pack it for an office operating theater shoal meal.

Tofu is a good vegan jump to paneer. It is gilded in protein, amino acids and Ca. Feeding organic tofu in easing has several health benefits. So we eat out it few times in a calendar month to make a agitate fry with vegetables. Sometimes I also utilisation it to make sandwiches.

If you are new to tofu, and so this may help you. Tofu is also known as dome curd and is made interchangeable to the Indian paneer. Firstly soya milk is coagulated then drained off the excess whey. The solids are ironed and set to tofu blocks with varying levels of resoluteness or softness.

Then in the markets we have silken, firmly tofu and extra firm bean curd. Choosing the right kind of tofu is all important depending on what you want to use IT for. For this formula, use extra firm bean curd equally IT is perfect to stir fry and won't break or fix mushy.

This tofu stir fry is made in the simplest way by pan frying the tofu first until slightly crisp. Past spices are hardened in oil. Later tomatoes are cooked until soft and past it is spiced to make a juicy masala.

Lastly bell peppers and onions are sautéed in this masala for a short historical period to bring out the flavors. To refinement off tofu is pancake-style just for 2 mins so it absorbs all of the flavors.

How to make Indian style tofu stir fry

1. Cube 200 to 250 grams tofu to desired sizes and saute in 1 tsp oil until crisp. Flip them half way and nipper on some the sides.

2. When the tofu turns light golden and crisp, remove to a plate.

3. Pour 1 tablespoonful more oil. Add ¼ to ½ teaspoonful cumin seed seeds. When they splatter tot up curry leaves (optional) & ½ teaspoon ail or colored.

4. Impart ¾ loving cup chopped tomatoes ( 1 large). Sauteed them until light.

5. Attention deficit hyperactivity disorder salinity, ½ to ¾ teaspoon coloured chilli powder, ¾ to 1 teaspoon coriander plant powder and ½ to ¾ teaspoonful garam masala. Saute for other 1 to 2 mins until the masala smells superb.

6. Then add cubed onions and bell peppers. Saute happening a high flame for 2 to 4 mins. Do non overcook to retain the crunch in veggies. You can add just about onions and bell peppers to accommodate your taste.

7. Then add tofu. I as wel added 1 teaspoon crushed kasuri methi for flavor. Gently bustle to coat the bean curd with masala. If you prefer the tofu to be saporous, then encompass and cook for 2 mins. Sprinkle coriander leaves.

Serve tofu excite fry as a side.

More Vegetable recipes,
Aloo gobi
Ladies finger curry
Potato groom
Beetroot dress
Zucchini stir fry
Zucchini curry

Related Recipes

Recipe card

• ▢ 1 ½ cups tofu (about 200 to 250 grams) extra firm tofu
• ▢ 1 tomato large , (¾ cup cut finely)
• ▢ 1 Allium cepa large , cubed and layers separated
• ▢ ½ cup campana peppers diced or capsicum
• ▢ 1 sprig groom leaves (optional)
• ▢ ½ tsp cumin seeds (jeera)
• ▢ ½ tsp ginger or garlic (chopped or grated operating theater paste)
• ▢ ⅛ tsp Curcuma longa
• ▢ ¼ tsp tasty (line up to taste)
• ▢ ½ tsp red chili powder
• ▢ ¾ to 1 tsp coriander pulverize
• ▢ ½ to ¾ tsp garam masala
• ▢ 1 tsp kasuri methi (optional, dried fenugreek leaves)
• ▢ 1 tbsp oil or PR
• ▢ 2 tbsp Coriander leaves operating room cilantro chopped

Making tofu stir Roger Fry

• ▢

  Heat anoint in a broad-brimmed pan, fry tofu till golden brown, earmark.

• ▢

  In the same tear apart, add minute Thomas More oil. Add cumin when it begins to splatter, add groom leaves and ginger. Sauté well until aromatic.

• ▢

  Add tomatoes, salt, turmeric and fry trough tomatoes turn fully mushy.

• ▢

  Then add chili pulverize, garam masala and coriander powder. Sauté until the masala smells well behaved.

• ▢

  Next add onions, Capsicum, conflate intimately and fry on high for 2 to 4 minutes.

• ▢

  Behave not overcook, As they lose the crunch.

• ▢

  Impart tofu and kasuri methi (ex gratia). Lightly mix and cook covered for 2 mins on a low flame. This step makes the bean curd tasty. To keep the tofu crispy, scarcely toss in the masala for a few mins.

• ▢

  Add finely chopped coriander leaves.

• ▢

  Suffice tofu stir fry sweltry with roti, scratch or Elmer Rice.

Alternative quantities provided in the recipe card are for 1x but, newfangled recipe.

For best results follow my elaborate step-aside-step photo instruction manual and tips in a higher place the recipe card.

Victual Facts

Tofu stir tiddler (Indian tofu recipe)

Amount Per Serving

Calories 183 Calories from Fat 90

% Daily Value*

Fat 10g 15%

Saturated Fat 1g 6%

Sodium 20mg 1%

Potassium 256mg 7%

Carbohydrates 10g 3%

Character 3g 13%

Shekels 4g 4%

Protein 12g 24%

Vitamin A 1350IU 27%

Vitamin C 61.1mg 74%

Calcium 183mg 18%

Iron 2.7mg 15%

* Percent Unit of time Values are settled on a 2000 Calorie diet.

© Swasthi's Recipes

About swasthi

I'm Swasthi Shreekanth, the recipe developer, food photographer & nutrient writer behind Swasthi's Recipes. My aim is to help you cook great Indian nutrient with my reliable recipes. After 2 decades of experience in practical Indian cookery I started this blog to aid people cook better & Sir Thomas More often at home. Whether you are a novice or an experienced cook I am sure Swasthi's Recipes volition assist you to enhance your preparation skills.
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