Calories in 1 Lb Ground Beef 80 Lean

Beef, raw, 80% lean meat / xx% fat, ground
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Diet Facts Portion Size 113 g Corporeality Per Portion 287 Calories % Daily Value * Total Fatty 23g 29 %    Saturated Fat 8.6g 43 % Cholesterol 80mg 27 % Sodium 75mg 3 % Total Saccharide 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 19g 38 % Vitamin D 0.1mcg 0 % Calcium 20mg 2 % Fe two.2mg 12 % Potassium 305mg 6 % * The % Daily Value (DV) tells yous how much a food in a serving of nutrient contribute to a daily diet. 2000 calories a mean solar day is used for general diet advice.		Share past URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress folio 🖶 Badges: depression carb
Beefiness, raw, eighty% lean meat / 20% fat, ground nutrition facts and analysis per 4 oz (113 1000)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol iv.52 mcg Thiamin [Vitamin B1] 0.049 mg 4 % Riboflavin [Vitamin B2] 0.171 mg thirteen % Niacin [Vitamin B3] 4.777 mg 30 % Pantothenic acid [Vitamin B5] 0.563 mg eleven % Vitamin B6 0.365 mg 21 % Vitamin B12 [Cobalamin] 2.42 mcg 101 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 7.91 mcg 2 %   Folate, food 7.91 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg i %   Vitamin D3 0.eleven mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.xix mg Vitamin K ii.0 mcg two %   Vitamin K1 [Phylloquinone] 2.0 mcg Betaine ix.3 mg Choline 63.7 mg 12 % Minerals Nutrient Amount DV Calcium, Ca xx.34 mg 2 % Copper, Cu 0.07 mg viii % Fe, Fe two.19 mg 12 % Magnesium, Mg 19.21 mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 178.54 mg fourteen % Potassium, K 305.x mg 6 % Selenium, Se xvi.95 mcg 31 % Sodium, Na 74.58 mg iii % Zinc, Zn 4.72 mg 43 % Proteins and Aminoacids Nutrient Amount DV Protein 19.40 yard 39 %   Alanine 1.216 m   Arginine 1.263 yard   Aspartic acid 1.748 1000   Cystine 0.200 g   Glutamic acid ii.910 g   Glycine ane.318 g   Histidine 0.631 g 55 %   Hydroxyproline 0.307 thousand   Isoleucine 0.858 g 55 %   Leucine ane.513 yard 44 %   Lysine 1.608 thou 52 %   Methionine 0.499 thousand   Phenylalanine 0.757 g   Proline 0.989 chiliad   Serine 0.777 one thousand   Threonine 0.751 grand 46 %   Tryptophan 0.098 g 24 %   Tyrosine 0.597 thou   Valine 0.954 m 49 %   Phenylalanine + Tyrosine i.354 chiliad 50 %   Methionine + Cysteine 0.499 yard 32 %		Carbohydrates Food Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 thousand   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.06 g 0.02 chiliad 0.33 Nutrient Corporeality DV Fat 22.600 g 29 %   Saturated fatty acids 8.567 g 43 %     Butanoic acid 0.000 g     Decanoic acrid 0.000 g     Dodecanoic acid 0.016 one thousand     Eicosanoic acid 0.018 g     Heptadecanoic acid 0.253 g     Hexadecanoic acrid iv.835 grand     Hexanoic acid 0.000 m     Octadecanoic acid 2.669 g     Octanoic acrid 0.000 g     Pentadecanoic acid 0.107 thousand     Tetradecanoic acrid 0.669 g   Monounsaturated fatty acids 9.998 g     Docosenoic acrid 0.000 grand     Eicosenoic acid 0.075 g     Heptadecenoic acid 0.185 g     Hexadecenoic acrid 0.818 g     Octadecenoic acrid 8.669 thou     Tetradecenoic acid 0.183 k     Trans-octadecenoic acrid ane.333 g   Polyunsaturated fatty acids 0.589 g     α-linolenic acid northward-three (ALA) 0.06 g     γ-linolenic acid n-6 (GLA) 0.02 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic due north-3 acid (EPA) 0.000 thousand     Eicosatetraenoic acid 0.040 one thousand     Octadecadienoic acrid 0.475 one thousand     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acid 0.073 yard   Fatty acids, total trans 1.333 chiliad     Fatty acids, full trans-monoenoic i.333 g Sterols Food Amount DV Cholesterol eighty.23 mg 27 % Other Nutrient Amount DV Alcohol, ethyl 0.0 chiliad Ash 0.95 g Caffeine 0.00 mg Theobromine 0.00 mg Water 69.91 m
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Beef, raw, 80% lean meat / 20% fat, ground contains 287 calories per 113 g serving. This serving contains 23 g of fat, nineteen chiliad of protein and 0 g of sugar. The latter is 0 g sugar and 0 g of dietary cobweb, the rest is complex carbohydrate. Beef, raw, fourscore% lean meat / twenty% fat, ground contains eight.6 one thousand of saturated fat and lxxx mg of cholesterol per serving. 113 one thousand of Beef, raw, 80% lean meat / 20% fat, basis contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well equally 2.nineteen mg of atomic number 26, twenty.34 mg of calcium and 305 mg of potassium. Beefiness, raw, 80% lean meat / 20% fatty, footing vest to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_80%25_lean_meat_%252F_20%25_fat%2C_ground_nutritional_value.html

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